YOU'RE IN THE RED ZONE.
YOU NEED HELP NOW. IT'S URGENT OR A CRISIS.

If you are at risk of hurting yourself or someone else, please call 999 and tell your manager.
Your manager will need to tell HR.

Some of the details below are for external support.

CALL

Call the Samaritans on 116 123 for confidential emotional support to anyone having a hard time.
Call now

CLICK

Follow the below links for useful resources.
1. Ways to help yourself in a crisis
2. Making a plan for the next few hours
3. Calming and relaxing exercises

TEXT

Text SHOUT on 85258 for
confidential support by text.



SPEAK

Speak to your manager or HR. We can help you arrange to speak to someone in a private space.
Contact HR

OV’s publicly managed HR inbox – only available during business hours. If you would prefer phone, please use 00447966630784.

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