Traffic light assessment – OV Mental Health Toolkit

HOW ARE YOU FEELING?

Select the appropriate option from the traffic light system below to access the resources most relevant to you.

I’m well and feeling generally good.
No big problems.

I don’t need active support, but self care is still good. Click for ideas.

I need support Work.
Life is tough I’m worried about work.

I’d like to arrange further support. It’s important, but it’s not urgent.

I'm Struggling / in a crisis / Not safe / Hurting myself.

I need urgent medical support now. I am in crisis.